![]() Writing is a great way to battle loneliness, as it helps you to process your emotions and get a clearer idea of where your head's at. ‘I’m sorry you feel this way, but it will pass’). ‘I’m feeling lonely, and it’s okay I feel this way’ or ‘Everyone feels this way sometimes’) and then talking to yourself like a friend (e.g. You can do this by validating the emotion (e.g. When you work on accepting your feelings, you can start to feel a bit better. But denying your feelings and telling yourself to get over it can make you feel even worse. It might feel weird to let yourself experience the feeling of loneliness when all you want to do is get rid of it. You might find you enjoy your own company more than you think. There’s value in spending time on your own as well as trying to meet people. Grab a good book or even just your Reddit feed, and find a comfy spot to sit. But if you give ‘yes’ a go, you might find yourself enjoying things a lot more than you’d think.ĭon’t feel comfortable asking someone out for a hang? That’s cool. You might have had thoughts like “that wouldn’t be for me” or “they don’t actually want me to come to that”. Sometimes when you’re in a loneliness spiral, you might start turning down opportunities to hang out without even realising it. ![]() The ReachOut Forums are a supportive, safe and anonymous space where people care about what’s happening for you, because they’ve been there, too. While sometimes it can be a mission to dodge the trolls and haters, a little searching should uncover an online haven filled with your kind of crew. You can take the leap from the comfort of your own computer while working on the skills that will help you feel less lonely in the long run. Whether you’re playing someone in your favourite game, or simply connecting in forums with like-minded people, chatting online is a great way to battle loneliness. If there are people in your life you want to get to know better, going for a walk or run with someone can be a great no-pressure way to connect. You may not be able to join an exercise or sports group at the moment, but you could start researching by doing a Google search or sending the organiser an email. There are lots of exercise groups and ‘social’ sports leagues which are aimed at beginners. If you’re not already a footy legend or fiend on the basketball court, that’s totally fine. Okay, so exercise is great for keeping you well and less stressed, but have you thought about it as a way to meet new people? It brings together people who enjoy similar things or activities, whether that be fitness, photography, tech or, well … pretty much anything. What are you into – video games, music, books? Joining a club is an awesome way to meet and connect with like-minded people.Ĭheck out your school, university or local community centre to see if they run any groups you might vibe on.Īnother option is Meetup. Yep, it might feel super awkward at first, but these small interactions can help you feel more comfortable in social situations. ![]() Try just asking the check-out person at the supermarket how their day’s going, or by sending a text to a friend. Small talk gets a bad wrap, but it’s actually a big part of helping break the ice.
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